The Art of movement
Qi Gong -
Qi Gong means "Energy Work".
Qi gong is Chinese art of movement that enhances and strengthen your body and mind. It has been used for centuries and perfected over time to create optimum health for body and mind. Anyone can train at any level: Beginners, learners and experienced practitioners.
It is for all age groups.
I have recently finished 6 intense months of Qi gong training with Sifu Torben Rif (www.torbenrif.com) and are graduating as a Qi Gong instructor in the Yang form, called Thai Chi 18 Qi Gong (Shibashi). J absolutely love this practice - and I love what the energy work is doing to my body. I am very excited to share my practice with anyone who is looking to transform their body and mental state of mind. My only question is: Are you ready to embody your inner fire?
Training with me is fun. It will keep you in shape, give you in depth insight into all of the 18 movements and much more. Practicing together has many benefits. When we train, we move to enhance our health and build strength and fire from the inside out. A great benefit of Qi Gong is that practice gives you mental focus and clarity. So you can show up in the world and bring your A-game!
The benefits of practicing Qi Gong include:
• muscle strength
• moves and improves fashia
• strengthens bones and joints
• opens up the meridians - improves energy flow
• builds stamina, patience and presence
• enhances mental focus and clarity
We Make Peace - Qi Gong
A place to practice together - Together we get stronger !
Join our facebook group here ---> Qi Gong Peaceful Practice
Weekly classes in Møn.
Every Tuesday from 9.30-10.30 at Fitness Møn, Stege.
Every Friday from 4pm-5pm at Fitness Møn, Stege.
4 Wednesdays at Hjelmhuset: Hjelmgade 5, 4780 Stege.
Dates: D. 30/9, 28/10, 25/11 og 16/12.
Prices
Drop in price is 150 kr. for an hour of in depth Qi Gong instruction to all of my regular training sessions.
Membership: 550 kr pr. half term. to mobilepay nr.: 577933 to ReikiCph
Just turn up - and we will begin.
Memebership - Sign Up Today
Become a member and train as often as you like.
When you are a member you can just turn up to my weekly classes and enjoy a peaceful practice. I also make outdoor practice available through out the year and teach lot of events where members sometime can come for free. Keep your eyes open for those...!
To sign up simply pay kr. 550,- to mobilepay nr.: 577933 to ReikiCph
Please write: Qi Gong membership your name and email in the comment field.
You can also make a bank transfer.
Danske Bank Reg. 3409 - Konto: 12327781.
Pay cash on the first day of a class or pay via paypal to mariemamonia@gmail.com