Qi Gong -

Qi Gong means "Energy Work".
Qi gong is Chinese art of movement that enhances and strengthen your body and mind. It has been used for centuries and perfected over time to create optimum health for body and mind. Anyone can train at any level: Beginners, learners and experienced practitioners. 
It is for all age groups.

I have recently finished 6 intense months of Qi gong training with Sifu Torben Rif (www.torbenrif.com) and are graduating as a Qi Gong instructor in the Yang form, called Thai Chi 18 Qi Gong (Shibashi). J absolutely love this practice - and I love what the energy work is doing to my body. I am very excited to share my practice with anyone who is looking to transform their body and mental state of mind. My only question is: Are you ready to embody your inner fire? 

Training with me is fun. It will keep you in shape, give you in depth insight into all of the 18 movements and much more. Practicing together has many benefits. When we train, we move to enhance our health and build strength and fire from the inside out. A great benefit of Qi Gong is that practice gives you mental focus and clarity. So you can show up in the world and bring your A-game!  

The benefits of practicing Qi Gong include: 

• muscle strength

• moves and improves fashia 
• strengthens bones and joints
• opens up the meridians - improves energy flow 

• builds stamina, patience and presence 

• enhances mental focus and clarity

 

We Make Peace - Qi Gong 
A place to practice together - Together we get stronger !

Weekly classes in Møn.
Every Wednesday from 4pm-5pm in Hjelmhuset in Hjelm. 
Hjelmgade 5, 4780 Stege, Danmark
Drop in price: 100 kr. for an hour of in depth Qi Gong instruction. 

Membership: 500 kr pr. half year. 
Just turn up - and we will begin. 

Memebership Sign Up
Please pay kr. 500,- to mobilepay nr.: 577933 to ReikiCph

Please write: Qi Gong membership your name and email in the comment field.  

You can also make a bank transfer. 

Danske Bank Reg. 3409 - Konto: 12327781.

Pay cash on the first day or via paypal to mariemamonia@gmail.com 

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I look forward to train with you!